Nutrition & Surprising Benefits of This Gourmet Delight
When you think of lobster, you might imagine luxury, indulgence, and special occasions. But did you know that lobster isn’t just a delicious treat — it’s also packed with nutrients that can support your health?
Let’s take a closer look at the nutrition profile and health benefits of this ocean treasure.
🦞 Nutritional Highlights of Lobster
Lobster is more than just a delicacy — it’s a lean source of high-quality protein and a treasure trove of essential nutrients. Here’s what you get in a 100g (3.5 oz) serving of cooked lobster:
- Protein: 19g
Supports muscle maintenance, metabolism, and satiety. - Selenium: 48μg (over 80% of your daily needs!)
A powerful antioxidant that protects cells and supports immune function. - Zinc: Important for immune health, wound healing, and taste perception.
- Vitamin B12: Essential for nerve function and red blood cell formation.
- Phosphorus: Helps maintain strong bones and teeth.
- Low in Fat & Calories:
Only about 90 calories and less than 1g of fat per 100g serving.
🌿 Surprising Health Benefits
Eating lobster in moderation can offer several health perks:
✅ Boosts Brain & Nervous System
Thanks to its rich B12 content, lobster supports brain health, cognitive function, and energy production.
✅ Supports a Healthy Immune System
The high selenium and zinc levels play a key role in keeping your immune system strong.
✅ Promotes Heart Health
Unlike fatty red meats, lobster is low in saturated fat, making it a smart protein choice when grilled or steamed.
✅ May Enhance Thyroid Function
Selenium also supports your thyroid, which helps regulate your metabolism.
🍽️ How to Enjoy Lobster the Healthy Way
To get the most health benefits, try these tips:
- Steam or boil your lobster instead of frying
- Avoid heavy butter sauces — try lemon juice, herbs, or light olive oil
- Pair with vegetables or a fresh salad
- Enjoy with a light white wine like Riesling or Koshu (in moderation!)
🦞 Where to Try It in Osaka
If you’re visiting Osaka and want to enjoy a nutritious and unforgettable lobster experience, come visit us at:
Shellfish, Shrimp & Crab (貝と海老そして蟹)
A cozy 6-seat counter in the heart of Shinsaibashi, where we steam live Canadian lobster in Staub pots with white wine and herbs — right before your eyes.
▶️ Book now: Online Reservation
Whether you’re health-conscious or simply love great seafood, lobster is a smart and satisfying choice.
It’s not just for special occasions — it’s food that fuels both body and soul.